If you go to the gym and you lift some weights, it's easy it's child's play. Most people in the gym that are extremely strong, they won't be able to do half the stuff that you're doing. When you get to that highest level, the mastery level, you're so powerful it's incredible. At the end, you're doing one-arm push-ups with your feet on the bench all the way down, pausing the bottom, pushing up doing handstand push-ups with your feet with your hands on blocks going all the way down. In the beginning, maybe you're only doing push-ups or push-ups on your knees. If you focus on instead of doing ten, twenty, forty, fifty reps, you focus on getting to the next level, and the next level. If they see some guy jump on to a 4-foot box, or they see someone hang from a bar and do a one-arm chin-up or a one-arm push-up, they're like, "Whoa! That's crazy!"Ä«odyweight Training will get you very, very strong if you focus on that progression. If they see some guy lift 600 lbs, it's not that impressive. Most of the population doesn't do heavy, heavy lifting. If they're trying to portray a movie character as being incredibly powerful and strong, they don't get him to deadlift 500 lbs, they don't get him to benchpress 400 lbs because to most of us, that doesn't mean anything. They just know it looks really, really cool. One really cool thing about Body Weight Training, and this is what Hollywood exploits on all the time is. Bodyweight Mastery Program - Gregory O'Gallagher | SIZE: 491 MB
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